1. Spend More Time with Family & Friends


Recent polls conducted shows that more than 50% of people vow to appreciate loved ones and spend more time with family and friends this year. Make plans to meet up with friends for an evening at your restaurant or take the family to one of those popular places for family fun. Work shouldn't always come first!


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2. Fit in Fitness


The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.


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3. Enjoy Life More


Given the hectic, stressful lifestyles of millions of Americans, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you! Consider one of holistic healing centers for products designed to bring balance to your body, mind and soul. Or just get out and try something new! Take up a new hobby or try your hand at skiing. Go to a theater performance, or head to the local spa.


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4. Get Out of Debt


Was money a big source of stress in your life last year? Join the millions of people who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead.


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5. Quit Smoking


If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life! Locally, there are a variety of free support services, hotlines and smoking cessation classes to help you kick the smoking habit.


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